Health Care & Medical

Getting To The Point – Health

How to Reduce Anxiety

There are many advises about how to stay healthy and not get flu and colds but what is very vital is the fact that your health is not just about the body system but there is more important matters that makes an individual to feel anxious and they may become even stressed thinking about Christmas and this feeling of anxiety at this period of festivity will bubble.

Stress and anxiety are not the best of issues which affects the life of a person and it would be better if the person makes sure that there is up to eight hours of sleep so the body and the mind may get ample sleep and be able to relax the next day.

It is recommended that if an individual gets to feel anxious and stressed, one should try to breathe shallowly and fast so that the rate of the heart increases and there will be no enough oxygen but when one breathes slowly and deeply the stress and anxiety fades away.

When a person is happy some neurotransmitters are released by the body which are termed as endorphin and they assist to slow down the rate of the heart, reduces the pressure of blood and this helps to thwart anxiety and it is recommended that one should listen to some music, or just try to do something that will bring out a feeling of happiness or joy and one may even just go to a park and watch birds chirping and playing about.

Remaining calm and stress-free is an important aspect in one’s life and it helps the person to have more concentration and vim and the zeal to work and it also makes the family relationship to be progressed and stress-free and devoid of anxiety.

Meditation is very god for people who have stress and anxiety and to get that calm felling one needs to breath in slowly while sitting up and the eyes being closed and the breathing should be though the nose and exhaled through the mouth and this makes the body to feel very relaxed and calm since breathing deep will counter the stress effects and slow down the rate of the heart and this will lower the pressure of the blood.

It is important to talk to friends about the issues that may be disturbing since this may bring about come perspective that may help to get the stress off and also make the feelings of anxiety to be discarded and one may make a mental scan of the brain to find out how the affection of stress is by closing the eyes and trying to feel how every part of the body is feeling.